Praia Clube » Yoga

Fitness Modalidades

A palavra Yoga tem entre seus significados integrar, unir e totalizar. A atividade tem como objetivo principal despertar a sensação de bem-estar por meio da integração do ser. Esta integração acontece através de técnicas de respiração, posturas e movimentos físicos, além da meditação. A linha praticada no Praia clube é a Hatha Yoga.

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